Why is fitness important?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

For overall well being of yourself - physically , mentally , spiritually.

That’s what fitness does to you!

Why do I get bored with porn so quickly? I can watch maybe half a video (5 mins max) and then get bored and do something else. I don't watch porn often, just a teenager. 17.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I know , I know.

I’m back after a long hiatus.

Why do companies cull employees during financial downturns without saying so?

Why is fitness important?

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